The Pocket Prep Blog

Posts about Fitness

ACSM CPT Exam Review

No matter what stage of studying you’re in or how many times you’ve attemptedĀ the exam, you should read these 15 ACSM CPT exam review tips. We’ve gathered key information as…

Concentric and Eccentric Contractions

A huge topic on the ACSM CPT exam is concentric and eccentric contractions. Muscle contractions are defined by the changes in the length of the muscle during contraction. It is…