The Pocket Prep Blog

Posts about Fitness

How to Get Certified as a Personal Trainer

Most people don’t realize that becoming a personal trainer doesn’t require years of schooling and preparation. If you are already committed to your own fitness and passionate about helping others…

How To Become a Personal Trainer

Now is a better time than ever before to become a personal trainer. The field is gaining momentum and nuance, and trainers are in increasing demand as the general public…

ACSM CPT Exam Review

No matter what stage of studying you’re in or how many times you’ve attempted the exam, you should read these 15 ACSM CPT exam review tips. We’ve gathered key information as…

Concentric and Eccentric Contractions

A huge topic on the ACSM CPT exam is concentric and eccentric contractions. Muscle contractions are defined by the changes in the length of the muscle during contraction. It is…